P-Fit HIIT Workout and Nutrition Overview
Join your fellow Emerge Broward members for a 30-minute High Intensity Interval Training (HIIT) workout followed by a 15-minute Nutrition overview. You can expect to learn some cool new workout moves including using battle ropes, kettlebells, dumbbells and medicine balls, and you'll get pointers on form throughout the class. The nutrition overview will focus on building good eating habits. This workout is suitable for any fitness level and can be scaled to meet your needs.
For those who would like to stay, we'll go to brunch after the event in the same plaza at Cheers, 8931 W Oakland Park Blvd, Sunrise, FL 33351. First drink is free to those who attend the workout session, compliments of Cheers.
Date: Saturday, August 6, 2022
Time: 10:30 am
Location: P-Fit Sunrise
3541 N Pine Island Road, Sunrise, FL 33351
What to wear/bring: workout clothes, towel, water, and clean sneakers (it's requested that you don't wear your street shoes into the gym)